NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 medium bell pepper

0.5 medium red onion

0.25 cup plain Greek yogurt

1 tsp lemon juice

1 clove garlic

PREPARATION

• 1

  Cut the chicken breast into large, uniform cubes suitable for skewers.

• 2

  In a medium bowl, whisk together the extra virgin olive oil, dried oregano, garlic powder, sea salt, black pepper, and lemon juice.

• 3

  Add the chicken cubes to the marinade, tossing well to ensure every piece is coated, and let it marinate for at least 15 minutes.

• 4

  While the chicken marinates, cut the bell pepper and red onion into large chunks similar in size to the chicken.

• 5

  Thread the chicken, peppers, and onions onto skewers, alternating between the meat and vegetables.

• 6

  Heat a grill or grill pan over medium-high heat and lightly brush with a tiny bit of oil if needed.

• 7

  Grill the skewers for 10-12 minutes, turning every few minutes, until the chicken is cooked through and the vegetables have a nice char.

• 8

  In a small ramekin, grate the garlic clove into the Greek yogurt and stir to combine for a quick dipping sauce.

• 9

  Remove the skewers from the heat and serve immediately with the garlic-yogurt sauce on the side.