Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of lemon and a perfectly golden crust.

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NUTRITION

439kcal
Protein
43.1g
Fat
17.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp, then stir in the fresh lemon juice before serving.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Pan-seared salmon fillet served with garlic-sautéed green beans and creamy mashed sweet potato, finished with a squeeze of lemon and a perfectly golden crust.

NUTRITION

439kcal
Protein
43.1g
Fat
17.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

100 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Drain the sweet potato and mash thoroughly, seasoning with a pinch of sea salt and black pepper.

  • 3

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the exterior is golden and the inside is cooked through.

  • 5

    Remove the salmon from the pan and set aside to rest.

  • 6

    Add the remaining olive oil to the same skillet along with the minced garlic and green beans.

  • 7

    Sauté the green beans for 4-5 minutes until tender-crisp, then stir in the fresh lemon juice before serving.