Name: Egg and Ham Toast with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 slice Whole Wheat Bread; 2 Large Eggs; 2 ounces Lean Deli Ham; 2 cups Fresh Spinach; 1/4 cup Low-Fat Mozzarella Cheese; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Ham Toast with Sautéed Spinach

Pan-seared lean ham and garlicky sautéed spinach piled onto whole grain toast with fluffy scrambled eggs and melty mozzarella.

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NUTRITION

Protein

35.3g

Fat

22.2g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole Wheat Bread

2 Large Eggs

2 ounces Lean Deli Ham

2 cups Fresh Spinach

1/4 cup Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove and set aside.
3
Place the ham slices in the same skillet and sear for one minute per side until lightly browned.
4
Whisk the eggs in a small bowl and pour into the skillet, scrambling them until they are light and fluffy.
5
Toast the whole wheat bread until it is golden brown and crisp.
6
Layer the seared ham, sautéed spinach, and scrambled eggs onto the toast.
7
Top with the shredded mozzarella cheese while the eggs are still hot so it becomes melty.