NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (95/5)

1.25 oz Whole Wheat Pasta

1.5 cups Broccoli Florets

0.5 cup Crushed Tomatoes

1 tsp Olive Oil

1 tbsp Parmesan Cheese

2 tbsp Diced Yellow Onion

1 clove Minced Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil and a pinch of salt, then spread them on the baking sheet and roast for 15-20 minutes until the edges are crisp.

• 3

  Bring a pot of salted water to a boil and cook the whole wheat pasta according to the package instructions until al dente.

• 4

  While the pasta cooks, heat the remaining olive oil in a non-stick skillet over medium heat and sauté the diced onion and minced garlic until translucent.

• 5

  Add the lean ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and thoroughly cooked through.

• 6

  Stir in the crushed tomatoes and lower the heat, allowing the sauce to simmer for about 10 minutes to thicken and develop flavor.

• 7

  Drain the pasta and toss it directly into the skillet with the beef bolognese sauce until well coated.

• 8

  Serve the pasta in a bowl topped with grated parmesan cheese, with the roasted broccoli on the side.