Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 0.5 tbsp olive oil; 0.25 cup Greek yogurt; 1 tbsp lemon juice; 1 tbsp fresh dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet served with a zesty lemon-dill yogurt sauce and snap-tender roasted asparagus.

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NUTRITION

Protein

43.7g

Fat

32.6g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

0.5 tbsp olive oil

0.25 cup Greek yogurt

1 tbsp lemon juice

1 tbsp fresh dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup asparagus

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill to create the creamy sauce.
3
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
4
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is golden and crispy.
5
Flip the fillet and add the trimmed asparagus to the same pan, cooking for another 3-4 minutes until the salmon is cooked through and asparagus is tender.
6
Plate the salmon and asparagus, then drizzle the lemon-dill sauce over the fish before serving.