Greek Lemon-Herb Chicken Kontosouvli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Lemon-Herb Chicken Kontosouvli

YOUR SOLIN GENERATED RECIPE

Greek Lemon-Herb Chicken Kontosouvli

Succulent chicken thighs roasted in a bright lemon-oregano marinade until the edges are beautifully charred and golden.

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NUTRITION

505kcal
Protein
43.8g
Fat
29.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

0.5 cup red onion

2 tbsp plain Greek yogurt

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PREPARATION

  • 1

    Cut the chicken thighs into large, uniform chunks and place them in a medium glass mixing bowl.

  • 2

    Mince the garlic cloves and whisk them together with the olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the marinade.

  • 3

    Slice the red bell pepper and red onion into large pieces that match the size of the chicken chunks.

  • 4

    Pour the marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated, then let it marinate for at least 30 minutes.

  • 5

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 6

    Thread the marinated chicken and vegetables onto metal or soaked wooden skewers, alternating between meat and produce.

  • 7

    Place the skewers on the prepared baking sheet and roast for 20 to 25 minutes, turning once halfway through, until the chicken is cooked through and the edges are crispy.

  • 8

    Remove from the oven and serve immediately with a dollop of cool Greek yogurt on the side.

Greek Lemon-Herb Chicken Kontosouvli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Lemon-Herb Chicken Kontosouvli

YOUR SOLIN GENERATED RECIPE

Greek Lemon-Herb Chicken Kontosouvli

Succulent chicken thighs roasted in a bright lemon-oregano marinade until the edges are beautifully charred and golden.

NUTRITION

505kcal
Protein
43.8g
Fat
29.5g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

2 cloves garlic

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup red bell pepper

0.5 cup red onion

2 tbsp plain Greek yogurt

PREPARATION

  • 1

    Cut the chicken thighs into large, uniform chunks and place them in a medium glass mixing bowl.

  • 2

    Mince the garlic cloves and whisk them together with the olive oil, lemon juice, dried oregano, sea salt, and black pepper to create the marinade.

  • 3

    Slice the red bell pepper and red onion into large pieces that match the size of the chicken chunks.

  • 4

    Pour the marinade over the chicken and vegetables, tossing well to ensure every piece is thoroughly coated, then let it marinate for at least 30 minutes.

  • 5

    Preheat your oven to 425°F and line a baking sheet with parchment paper for easy cleanup.

  • 6

    Thread the marinated chicken and vegetables onto metal or soaked wooden skewers, alternating between meat and produce.

  • 7

    Place the skewers on the prepared baking sheet and roast for 20 to 25 minutes, turning once halfway through, until the chicken is cooked through and the edges are crispy.

  • 8

    Remove from the oven and serve immediately with a dollop of cool Greek yogurt on the side.