NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 tbsp Grated parmesan cheese

2 tbsp Almond flour

1 large Egg

0.5 cup Marinara sauce

2 cups Zucchini noodles

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Butterfly the chicken breast to ensure even thickness for consistent cooking.

• 2

  Whisk the egg in a shallow bowl and combine parmesan, almond flour, garlic powder, oregano, salt, and pepper in a separate dish.

• 3

  Dip each chicken piece into the egg wash, then press firmly into the parmesan mixture to create a thick crust.

• 4

  Heat the olive oil in a large skillet over medium heat and sear the chicken for 5 to 6 minutes per side until the coating is golden brown.

• 5

  While chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 6

  Remove chicken from the skillet and briefly sauté the zucchini noodles in the remaining juices for 2 minutes until just tender.

• 7

  Layer the zucchini noodles on a plate, top with a generous ladle of marinara, and place the crispy chicken on top.