Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 3/4 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served with fluffy quinoa and oven-roasted broccoli florets with a hint of toasted garlic.

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NUTRITION

Protein

33.1g

Fat

14.7g

Carbs

40.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

3/4 cup Cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat oven to 400°F and preheat a grill or grill pan to medium-high heat.
2
Toss broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper in a bowl.
3
Spread broccoli on a baking sheet and roast for 15-20 minutes until the edges are crispy.
4
Season the chicken breast with lemon juice, salt, pepper, and dried herbs of choice.
5
Brush the grill with the remaining teaspoon of olive oil and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Prepare the quinoa according to package instructions if not using pre-cooked, then fluff with a fork.
7
Serve the grilled chicken sliced over or alongside the quinoa and roasted broccoli.