Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.8 ounces Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.25 cups Green Beans; 1 teaspoon Olive Oil; 1 teaspoon Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon served over nutty brown rice and steamed green beans, finished with a squeeze of fresh lemon for a bright, citrusy zing.

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NUTRITION

Protein

33.1g

Fat

24g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1.25 cups Green Beans

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for an additional 2-3 minutes until the salmon is cooked through and flakes easily.
5
Steam the green beans in a steamer basket over boiling water for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon juice.