Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tbsp Chia Seeds; 1 tbsp Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with antioxidant-rich berries and crunchy chia seeds, finished with a drizzle of golden honey and toasted almonds.

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NUTRITION

Protein

29g

Fat

10.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tbsp Chia Seeds

1 tbsp Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and stir until smooth and creamy.
2
Wash and pat dry the mixed berries, slicing any large strawberries into bite-sized pieces.
3
In a clear glass or mason jar, layer half of the Greek yogurt followed by half of the mixed berries.
4
Sprinkle with half of the chia seeds and slivered almonds to add a satisfying crunch.
5
Repeat the layers with the remaining yogurt, berries, seeds, and almonds.
6
Finish by drizzling the honey over the top for a touch of natural sweetness.