Name: Honey-Garlic Wings with Roasted Japanese Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken wings; 0.5 medium Japanese sweet potato; 2 cups spring salad mix; 0.25 tbsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.25 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp apple cider vinegar; 0.25 tsp sesame seeds

Honey-Garlic Wings with Roasted Japanese Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Wings with Roasted Japanese Sweet Potatoes

Crispy oven-roasted wings glazed in a sticky honey-garlic sauce, served with caramelized Japanese sweet potatoes and a refreshing spring salad.

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NUTRITION

Protein

38.7g

Fat

25.3g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken wings

0.5 medium Japanese sweet potato

2 cups spring salad mix

0.25 tbsp honey

1 tbsp coconut aminos

2 cloves garlic

0.25 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp apple cider vinegar

0.25 tsp sesame seeds

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Scrub the Japanese sweet potato and cut into one-inch cubes, then toss with olive oil, sea salt, and black pepper.
3
Pat the chicken wings completely dry with a paper towel and arrange them on the baking sheet alongside the potato cubes.
4
Roast for 25 to 30 minutes, flipping the wings and tossing the potatoes halfway through, until the wings are golden and the potatoes are tender.
5
In a small saucepan over low heat, whisk together the honey, coconut aminos, and minced garlic until the sauce thickens slightly into a glaze.
6
Transfer the roasted wings to a bowl, toss with the honey-garlic glaze, and sprinkle with sesame seeds.
7
Serve the glazed wings and roasted potatoes over the fresh spring salad mix drizzled with apple cider vinegar.