Name: Chicken Salad with Grapes and Pecans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz cooked chicken breast; 0.25 cup non-fat Greek yogurt; 1 tbsp avocado oil mayonnaise; 0.5 cup red grapes; 1 tbsp pecans; 1 stalk celery; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Salad with Grapes and Pecans

Poached chicken breast tossed in a creamy lemon-yogurt dressing with crisp celery, sweet grapes, and crunchy pecans for a refreshing and balanced bite.

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NUTRITION

Protein

55g

Fat

22g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

5.5 oz cooked chicken breast

0.25 cup non-fat Greek yogurt

1 tbsp avocado oil mayonnaise

0.5 cup red grapes

1 tbsp pecans

1 stalk celery

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
In a large mixing bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, sea salt, and black pepper until the dressing is smooth and well-combined.
2
Add the shredded or cubed cooked chicken breast to the bowl and fold gently to ensure every piece is thoroughly coated in the creamy dressing.
3
Slice the red grapes into halves and finely dice the celery stalk, then add them to the chicken mixture along with the chopped pecans.
4
Stir the ingredients together until the fruit, nuts, and vegetables are evenly distributed throughout the salad.
5
Finely chop the fresh parsley and stir it in for a burst of herbal flavor.
6
Serve immediately over a bed of greens or chill in the refrigerator for 30 minutes to allow the flavors to meld together beautifully.