Name: Pan-Seared Grass-Fed Sirloin with Garlic-Herb Ghee
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp ghee; 2 cloves garlic; 1 sprig fresh rosemary; 1 cup asparagus; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil

Pan-Seared Grass-Fed Sirloin with Garlic-Herb Ghee

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Grass-Fed Sirloin with Garlic-Herb Ghee

Tender grass-fed sirloin pan-seared to a succulent finish, basted in a fragrant garlic-rosemary ghee and served with crisp-tender roasted asparagus.

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NUTRITION

Protein

54.3g

Fat

34.3g

Carbs

10.3g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp ghee

2 cloves garlic

1 sprig fresh rosemary

1 cup asparagus

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

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PREPARATION

1
Remove the steak from the refrigerator 20 minutes before cooking to reach room temperature, then pat dry with paper towels.
2
Season both sides of the steak generously with the sea salt and black pepper.
3
Heat a cast-iron skillet over medium-high heat and add the avocado oil, swirling to coat the pan until it begins to shimmer.
4
Place the steak in the skillet and sear undisturbed for 3 to 4 minutes until a deep golden-brown crust has formed.
5
Flip the steak and immediately add the ghee, smashed garlic cloves, and the rosemary sprig to the pan.
6
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted garlic-herb ghee for another 3 minutes.
7
Transfer the steak to a cutting board to rest for at least 5 minutes before slicing.
8
While the steak rests, toss the asparagus into the same skillet and sauté in the remaining pan juices for 3 to 4 minutes until bright green and tender.