Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 2 tbsp Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Scrambled egg whites with baby spinach and cottage cheese served on sprouted toast with avocado and juicy blistered cherry tomatoes.

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NUTRITION

Protein

30.7g

Fat

16.6g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 tbsp Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add cherry tomatoes and cook until they begin to soften and the skins start to blister.
3
Toss in the fresh baby spinach and sauté until just wilted.
4
Pour in the liquid egg whites and cook, stirring gently with a spatula.
5
When the eggs are nearly set, fold in the cottage cheese until well combined and heated through.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and the egg white scramble, finishing with a pinch of flaky sea salt.