Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 0.5 cup sweet potato; 0.75 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted alongside caramelized root vegetables infused with fragrant rosemary and a hint of zesty lemon.

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NUTRITION

Protein

52.4g

Fat

16.6g

Carbs

44.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup carrots

0.5 cup parsnips

0.5 cup sweet potato

0.75 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel and chop the carrots, parsnips, and sweet potato into uniform 1-inch pieces.
3
In a mixing bowl, toss the chopped vegetables with half of the olive oil, sea salt, and black pepper.
4
Rub the chicken breast with the remaining olive oil, minced garlic, and chopped fresh rosemary.
5
Spread the vegetables onto the baking sheet and place the chicken breast in the center.
6
Roast for 25-30 minutes until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden.
7
Drizzle the entire dish with fresh lemon juice before serving.