Name: Sheet Pan Sausage and Pepper Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz chicken sausage; 2 large eggs; 1 cup bell peppers; 0.5 cup red onion; 0.25 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp smoked paprika

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Pepper Hash

Roasted chicken sausage and vibrant bell peppers tossed in aromatic spices until golden and crispy, finished with two perfectly set eggs for a hearty start.

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NUTRITION

Protein

32.5g

Fat

33.7g

Carbs

20.6g

SERVINGS

1 serving

INGREDIENTS

3.5 oz chicken sausage

2 large eggs

1 cup bell peppers

0.5 cup red onion

0.25 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper for easy cleanup.
2
Slice the chicken sausage into half-inch rounds and dice the bell peppers and red onion into bite-sized pieces.
3
Place the sausage, peppers, and onions onto the prepared sheet pan.
4
Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, then toss until everything is evenly coated.
5
Spread the mixture into a single layer and roast in the oven for 15 to 20 minutes, or until the vegetables are tender and the sausage is starting to brown.
6
Remove the pan from the oven and use a spatula to create two small wells in the hash mixture.
7
Carefully crack one egg into each well and return the pan to the oven for an additional 5 to 7 minutes, or until the egg whites are set but the yolks are still runny.
8
Serve immediately while hot, straight from the pan.