Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

544kcal
Protein
45.5g
Fat
18.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Part-skim ricotta cheese

1 large Egg

0.75 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

0.33 cup Oat flour

0.5 cup Fresh blueberries

1 tsp Lemon zest

0.5 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a large bowl, whisk together the egg, egg whites, Greek yogurt, and ricotta cheese until smooth.

  • 2

    Stir in the oat flour, baking powder, vanilla extract, and sea salt until just combined.

  • 3

    Fold in the fresh blueberries and lemon zest gently to avoid breaking the berries.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet using a 1/4 cup measure for each pancake.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve warm, optionally topped with a few extra fresh berries.

Blueberry Ricotta Pancakes with Lemon Zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

Blueberry Ricotta Pancakes with Lemon Zest

YOUR SOLIN GENERATED RECIPE

Blueberry Ricotta Pancakes with Lemon Zest

Fluffy oat-based pancakes whisked with creamy ricotta and bright lemon zest, then griddled until golden and bursting with juicy blueberries.

NUTRITION

544kcal
Protein
45.5g
Fat
18.5g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Part-skim ricotta cheese

1 large Egg

0.75 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

0.33 cup Oat flour

0.5 cup Fresh blueberries

1 tsp Lemon zest

0.5 tsp Baking powder

0.5 tsp Vanilla extract

1 tsp Coconut oil

0.13 tsp Sea salt

PREPARATION

  • 1

    In a large bowl, whisk together the egg, egg whites, Greek yogurt, and ricotta cheese until smooth.

  • 2

    Stir in the oat flour, baking powder, vanilla extract, and sea salt until just combined.

  • 3

    Fold in the fresh blueberries and lemon zest gently to avoid breaking the berries.

  • 4

    Heat the coconut oil in a large non-stick skillet or griddle over medium-low heat.

  • 5

    Pour the batter onto the skillet using a 1/4 cup measure for each pancake.

  • 6

    Cook for 3-4 minutes until bubbles form on the surface, then flip and cook for another 2 minutes until golden brown.

  • 7

    Serve warm, optionally topped with a few extra fresh berries.