Name: Baked Eggs with Cottage Cheese and Ham
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup cottage cheese; 3 oz diced ham; 1 cup baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Cottage Cheese and Ham

Fluffy eggs and creamy cottage cheese are baked with savory ham and wilted spinach to create a satisfying, protein-packed breakfast.

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NUTRITION

Protein

45.8g

Fat

22.8g

Carbs

6.5g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup cottage cheese

3 oz diced ham

1 cup baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish with the olive oil.
2
In a medium mixing bowl, whisk the eggs until the yolks and whites are fully combined.
3
Add the cottage cheese, diced ham, baby spinach, sea salt, black pepper, and dried oregano to the eggs and stir well to distribute the ingredients.
4
Pour the egg mixture into the prepared baking dish, spreading it out evenly.
5
Place the dish in the oven and bake for 25 to 30 minutes, or until the center is set and the edges are lightly golden brown.
6
Remove from the oven and let it rest for 5 minutes before slicing and serving.