Name: Teriyaki Chicken and Basmati Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp honey; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Basmati Rice Bowl

Sautéed chicken breast glazed in a savory ginger-garlic sauce, served over fluffy basmati rice with crisp-tender steamed broccoli and vibrant bell peppers.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.2g

Fat

11.9g

Carbs

43.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the basmati rice according to package instructions and set aside in a warm place.
2
In a small bowl, whisk together the tamari, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
3
Cut the chicken breast into bite-sized cubes and season evenly with sea salt and black pepper.
4
Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.
5
Add the chicken cubes to the skillet and sauté for 5-6 minutes until golden brown and cooked through.
6
Toss in the broccoli florets and sliced red bell peppers, cooking for an additional 3-4 minutes until the vegetables are crisp-tender.
7
Pour the prepared teriyaki glaze over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens and coats everything beautifully.
8
Spoon the chicken and vegetable mixture over the warm basmati rice and garnish with sesame seeds before serving.