Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and turkey bacon that is perfectly crispy.

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NUTRITION

376kcal
Protein
33.9g
Fat
16.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 slices Turkey Bacon

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and cook, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    When the eggs are almost fully set, fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt if desired.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted toast and turkey bacon that is perfectly crispy.

NUTRITION

376kcal
Protein
33.9g
Fat
16.3g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 slices Turkey Bacon

0.33 cup Low-fat Cottage Cheese

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

30 grams Avocado

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crunch.

  • 2

    Remove the bacon from the pan and set aside, then add the olive oil to the same skillet.

  • 3

    Add the fresh spinach to the skillet and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites over the spinach and cook, stirring gently with a spatula to create soft, fluffy curds.

  • 5

    When the eggs are almost fully set, fold in the cottage cheese and stir for 30 seconds until warmed through and creamy.

  • 6

    Toast the sprouted grain bread and top it with the sliced avocado and a pinch of sea salt if desired.

  • 7

    Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.