Name: Scrambled Egg Whites with Smoked Salmon and Sautéed Zucchini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1 Large Egg; 1.5 ounces Smoked Salmon, chopped; 1 cup Zucchini, sliced into half-moons; 1/2 cup Broccoli florets, finely chopped; 2 teaspoons Avocado Oil

Scrambled Egg Whites with Smoked Salmon and Sautéed Zucchini

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Smoked Salmon and Sautéed Zucchini

Pan-scrambled egg whites and a whole egg tossed with ribbons of smoked salmon and sautéed zucchini, finished with a sprinkle of fresh, fragrant dill.

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NUTRITION

Protein

30g

Fat

16.6g

Carbs

7.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 Large Egg

1.5 ounces Smoked Salmon, chopped

1 cup Zucchini, sliced into half-moons

1/2 cup Broccoli florets, finely chopped

2 teaspoons Avocado Oil

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium-high heat.
2
Add the sliced zucchini and finely chopped broccoli florets to the pan.
3
Sauté the vegetables for 4-5 minutes until they are tender-crisp and slightly browned.
4
In a small bowl, whisk together the egg whites and the whole egg until well combined.
5
Lower the heat to medium and pour the egg mixture over the sautéed vegetables.
6
Using a silicone spatula, gently stir the eggs until they begin to set into soft curds.
7
Stir in the chopped smoked salmon during the last 30 seconds of cooking to gently warm it through.
8
Remove from heat immediately and season with freshly cracked black pepper before serving.