Name: Vanilla Protein Yogurt with Chia Seeds and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150g Non-fat Greek Yogurt; 18g Vanilla Whey Protein Powder; 10g Chia Seeds; 120g Mixed Berries (Fresh or Thawed)

Vanilla Protein Yogurt with Chia Seeds and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vanilla Protein Yogurt with Chia Seeds and Mixed Berries

Chilled Greek yogurt whipped with vanilla protein and topped with fiber-rich chia seeds and juicy mixed berries for a refreshing, jammy finish.

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NUTRITION

Protein

32.7g

Fat

4.5g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

150g Non-fat Greek Yogurt

18g Vanilla Whey Protein Powder

10g Chia Seeds

120g Mixed Berries (Fresh or Thawed)

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PREPARATION

1
Place the non-fat Greek yogurt into a chilled mixing bowl.
2
Add the vanilla protein powder and whisk or stir vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and allow the mixture to sit for approximately five minutes so the seeds can begin to hydrate and soften.
4
Top the yogurt mixture with the mixed berries.
5
Serve immediately while cold for the best texture and flavor.