YOUR SOLIN GENERATED RECIPE
Pan-Seared White Fish with Roasted Zucchini and Broccoli
Flaky cod fillets pan-seared until golden and served alongside tender roasted broccoli and zucchini with a hint of toasted garlic.
INGREDIENTS
6 ounces Cod Fillet
1.5 cups Broccoli florets
1 medium Zucchini, sliced
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Lemon Juice
PREPARATION
Preheat the oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets and sliced zucchini with half of the olive oil, minced garlic, sea salt, and black pepper.
Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly browned.
Pat the cod fillets dry with a paper towel and season both sides with salt and pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the fish in the skillet and sear for 3-4 minutes until the bottom is golden and the edges are opaque.
Flip the fish carefully and continue cooking for another 2-3 minutes until it flakes easily with a fork.
Plate the fish alongside the roasted vegetables and finish with a fresh squeeze of lemon juice.