Name: Pan-Seared Salmon with Asparagus and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1 cup asparagus spears; 0.5 cup green peas; 1 tsp extra virgin olive oil; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill

Pan-Seared Salmon with Asparagus and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Asparagus and Peas

Pan-seared salmon fillet paired with crisp asparagus and sweet peas, finished with a bright squeeze of lemon for a vibrant, zesty flavor.

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NUTRITION

Protein

42.0g

Fat

27.1g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1 cup asparagus spears

0.5 cup green peas

1 tsp extra virgin olive oil

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

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PREPARATION

1
Pat the salmon dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until it begins to shimmer.
3
Carefully place the salmon in the skillet and sear for 4 to 5 minutes until a golden crust forms.
4
Flip the salmon and add the asparagus spears and green peas to the pan.
5
Sauté the vegetables for 3 to 4 minutes until they are tender-crisp and the salmon is cooked through.
6
Remove from heat, drizzle with lemon juice, and garnish with fresh dill before serving.