Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 0.25 cup Greek yogurt; 2 tbsp parmesan cheese; 1 tsp olive oil; 2 clove garlic; 1 cup spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and chickpea pasta tossed in a creamy, velvety Greek yogurt and parmesan sauce infused with aromatic garlic.

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NUTRITION

Protein

55.7g

Fat

14.1g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

0.25 cup Greek yogurt

2 tbsp parmesan cheese

1 tsp olive oil

2 clove garlic

1 cup spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Boil chickpea pasta in salted water according to package directions, reserving 2 tablespoons of pasta water before draining.
2
Season chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium-high heat and sear chicken until golden and cooked through, then set aside to rest.
4
In the same skillet, reduce heat to low and sauté minced garlic until fragrant.
5
Whisk together Greek yogurt, parmesan cheese, and the reserved pasta water in the skillet until a smooth sauce forms.
6
Stir in the spinach until just wilted, then add the cooked pasta and sliced chicken.
7
Toss everything together until well coated and garnish with fresh parsley.