Name: Pan-Seared Salmon with Asparagus and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 cup Asparagus; 0.5 cup Green peas; 0.5 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Salmon with Asparagus and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Asparagus and Peas

Pan-seared salmon fillet served with vibrant spring asparagus and sweet peas, finished with a bright squeeze of lemon and fresh dill.

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NUTRITION

Protein

42.2g

Fat

30.6g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 cup Asparagus

0.5 cup Green peas

0.5 tbsp Extra virgin olive oil

1 tbsp Lemon juice

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat until the oil is shimmering.
3
Place the salmon skin-side down in the skillet and sear for 4-5 minutes until the skin is golden and crispy.
4
Carefully flip the salmon and add the trimmed asparagus and green peas to the pan around the fish.
5
Sauté the vegetables for 3-4 minutes, tossing occasionally, until the asparagus is tender-crisp and the salmon is cooked through.
6
Remove from heat, drizzle the lemon juice over the fish and vegetables, and garnish with fresh dill before serving.