Baked Lemon Herb Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Salmon

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon

Oven-baked salmon fillets seasoned with aromatic herbs and garlic, served alongside blistered tomatoes and crisp asparagus for a vibrant, protein-packed dinner.

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NUTRITION

800kcal
Protein
66.4g
Fat
53.0g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

11 oz salmon fillet

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 tbsp fresh dill

1 tbsp fresh parsley

0.5 whole lemon

12 spears asparagus

0.5 cup cherry tomatoes

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and place it in the center of the baking sheet, surrounded by the asparagus spears and cherry tomatoes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped fresh dill, and chopped fresh parsley.

  • 4

    Drizzle the herb and oil mixture over the salmon and the vegetables, using a brush or spoon to ensure everything is evenly coated.

  • 5

    Season the entire tray with sea salt and black pepper, then arrange thin slices of the half lemon across the top of the salmon.

  • 6

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender.

Baked Lemon Herb Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lemon Herb Salmon

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon

Oven-baked salmon fillets seasoned with aromatic herbs and garlic, served alongside blistered tomatoes and crisp asparagus for a vibrant, protein-packed dinner.

NUTRITION

800kcal
Protein
66.4g
Fat
53.0g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

11 oz salmon fillet

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp sea salt

0.25 tsp black pepper

2 cloves garlic

1 tbsp fresh dill

1 tbsp fresh parsley

0.5 whole lemon

12 spears asparagus

0.5 cup cherry tomatoes

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and place it in the center of the baking sheet, surrounded by the asparagus spears and cherry tomatoes.

  • 3

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, chopped fresh dill, and chopped fresh parsley.

  • 4

    Drizzle the herb and oil mixture over the salmon and the vegetables, using a brush or spoon to ensure everything is evenly coated.

  • 5

    Season the entire tray with sea salt and black pepper, then arrange thin slices of the half lemon across the top of the salmon.

  • 6

    Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the vegetables are tender.