Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.75 oz chicken wings; 0.5 tsp avocado oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp honey; 1 tbsp coconut aminos; 2 cloves garlic; 0.5 tsp fresh ginger; 1 tsp apple cider vinegar; 1.5 cups broccoli florets

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Chicken wings oven-roasted until crispy and tossed in a sticky, aromatic honey-garlic glaze, served with vibrant steamed broccoli.

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NUTRITION

Protein

39.2g

Fat

25.7g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

4.75 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tbsp coconut aminos

2 cloves garlic

0.5 tsp fresh ginger

1 tsp apple cider vinegar

1.5 cups broccoli florets

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PREPARATION

1
Preheat oven to 425°F and line a baking sheet with parchment paper.
2
Pat chicken wings completely dry with paper towels to ensure maximum crispiness.
3
Toss wings with avocado oil, sea salt, and black pepper until evenly coated.
4
Arrange wings in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk together honey, coconut aminos, minced garlic, grated ginger, and apple cider vinegar in a small saucepan.
6
Simmer the sauce over medium-low heat for 5 minutes until it thickens into a sticky glaze.
7
Steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
8
Remove wings from oven, place in a large bowl, pour the glaze over them, and toss to coat thoroughly.
9
Serve the glazed wings immediately alongside the steamed broccoli.