Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a silky finish.

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NUTRITION

537kcal
Protein
55.6g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

  • 4

    Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

  • 5

    In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet.

  • 8

    Stir in the basil pesto and sliced chicken, tossing everything together until well-coated and heated through.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Pan-seared chicken breast and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes and wilted spinach for a silky finish.

NUTRITION

537kcal
Protein
55.6g
Fat
20.9g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 oz chickpea pasta

1 tbsp basil pesto

1 tbsp sun-dried tomatoes

1 cup baby spinach

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions until al dente.

  • 2

    While pasta cooks, season the chicken breast with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through, about 5-6 minutes per side.

  • 4

    Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.

  • 5

    In the same skillet, add the minced garlic and chopped sun-dried tomatoes, sautéing for 1 minute until fragrant.

  • 6

    Add the baby spinach to the skillet and toss until just wilted.

  • 7

    Drain the pasta, reserving 2 tablespoons of pasta water, and add both to the skillet.

  • 8

    Stir in the basil pesto and sliced chicken, tossing everything together until well-coated and heated through.