Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed sweet potatoes and savory ground turkey tossed with crisp kale and topped with two perfectly jammy eggs.

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NUTRITION

556kcal
Protein
47.5g
Fat
28.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.5 cup Sweet potato

1 cup Kale

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Water

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and the water to the skillet, then cover with a lid to steam for 5 minutes until tender.

  • 3

    Remove the lid and add the ground turkey to the pan, breaking it into small crumbles with a spatula until fully browned.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the turkey and potatoes.

  • 5

    Add the chopped kale and sauté for 2-3 minutes until the leaves are wilted and the edges are slightly crisp.

  • 6

    Use a spoon to create two small wells in the hash mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet and cook for 3-4 minutes until the egg whites are set but the yolks remain soft and jammy.

Sweet Potato and Kale Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Kale Hash

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Kale Hash

Sautéed sweet potatoes and savory ground turkey tossed with crisp kale and topped with two perfectly jammy eggs.

NUTRITION

556kcal
Protein
47.5g
Fat
28.4g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 large Eggs

0.5 cup Sweet potato

1 cup Kale

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

1 tbsp Water

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes and the water to the skillet, then cover with a lid to steam for 5 minutes until tender.

  • 3

    Remove the lid and add the ground turkey to the pan, breaking it into small crumbles with a spatula until fully browned.

  • 4

    Stir in the sea salt, black pepper, garlic powder, and smoked paprika to evenly coat the turkey and potatoes.

  • 5

    Add the chopped kale and sauté for 2-3 minutes until the leaves are wilted and the edges are slightly crisp.

  • 6

    Use a spoon to create two small wells in the hash mixture and carefully crack one egg into each well.

  • 7

    Cover the skillet and cook for 3-4 minutes until the egg whites are set but the yolks remain soft and jammy.