Name: Chewy Apple Pie Protein Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup almond flour; 0.25 cup collagen peptides; 0.25 cup mashed sweet potato; 0.33 cup dried apples; 2 whole Medjool dates; 0.5 tbsp almond butter; 1 tsp ground cinnamon; 0.25 tsp ground nutmeg; 0.13 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chewy Apple Pie Protein Bites

No-bake bites crafted from fiber-rich sweet potato and chewy dried apples, seasoned with aromatic cinnamon and nutmeg for a wholesome snack.

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NUTRITION

Protein

29.5g

Fat

23.3g

Carbs

78.6g

SERVINGS

1 serving

INGREDIENTS

0.33 cup almond flour

0.25 cup collagen peptides

0.25 cup mashed sweet potato

0.33 cup dried apples

2 whole Medjool dates

0.5 tbsp almond butter

1 tsp ground cinnamon

0.25 tsp ground nutmeg

0.13 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Steam and mash the sweet potato until completely smooth, allowing it to cool slightly.
2
Remove the pits from the Medjool dates and place them in a food processor along with the mashed sweet potato and almond butter.
3
Pulse the mixture until a thick, smooth paste forms.
4
Add the almond flour, collagen peptides, ground cinnamon, ground nutmeg, sea salt, and vanilla extract to the food processor.
5
Process until the ingredients are fully incorporated and the mixture forms a pliable dough that holds together when pressed.
6
Finely dice the dried apples and fold them into the dough by hand to maintain their chewy texture.
7
Scoop the mixture into 1-tablespoon portions and roll them between your palms into smooth balls.
8
Place the bites on a tray lined with parchment paper and refrigerate for at least 30 minutes to firm up before serving.