Name: Silky Greek Yogurt Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 teaspoon Chia Seeds; 0.25 teaspoon Ground Cinnamon

Silky Greek Yogurt Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Chia Seeds

Whipped Greek yogurt and vanilla protein folded with chia seeds for a thick, velvety texture that feels like a decadent treat.

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NUTRITION

Protein

37g

Fat

Carbs

12.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 teaspoon Chia Seeds

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift in the vanilla protein powder to ensure there are no clumps.
3
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and airy.
4
Fold in the chia seeds and ground cinnamon until evenly distributed.
5
Cover and refrigerate for at least 30 minutes to allow the chia seeds to hydrate and thicken the pudding.
6
Give the pudding one final stir before serving chilled.