Name: Spinach and Feta Phyllo Pie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz frozen spinach; 1 oz feta cheese; 1 large egg; 0.75 cup egg whites; 0.25 cup nonfat Greek yogurt; 2 sheets phyllo dough; 1 tsp extra virgin olive oil; 0.25 cup green onions; 1 tbsp fresh dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Baked layers of crispy phyllo dough encase a savory filling of spinach and tangy feta, creating a dish that is golden and shatteringly thin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.7g

Fat

17.4g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

10 oz frozen spinach

1 oz feta cheese

1 large egg

0.75 cup egg whites

0.25 cup nonfat Greek yogurt

2 sheets phyllo dough

1 tsp extra virgin olive oil

0.25 cup green onions

1 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Thaw the frozen spinach completely and squeeze it through a clean kitchen towel until all excess moisture is removed.
3
In a small skillet, sauté the chopped green onions in the olive oil over medium heat until softened, about 2 to 3 minutes.
4
In a large mixing bowl, whisk together the egg, egg whites, and Greek yogurt until the mixture is smooth.
5
Fold in the dried spinach, sautéed green onions, crumbled feta cheese, fresh dill, sea salt, black pepper, and nutmeg.
6
Lightly coat a small oven-safe baking dish with cooking spray and lay the first phyllo sheet inside, followed by the second sheet, allowing the edges to hang over.
7
Pour the spinach and egg mixture into the center of the phyllo sheets and fold the overhanging edges back over the filling.
8
Bake for 30 to 35 minutes until the filling is set and the phyllo crust is deeply golden and crispy.