Name: Seared White Fish with Roasted Asparagus and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz White Fish Fillet (Cod); 2 cups Cauliflower florets; 1 cup Asparagus spears; 1.5 tbsp Non-fat Greek Yogurt; 2.5 tsp Olive Oil; 1 clove Garlic

Seared White Fish with Roasted Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared White Fish with Roasted Asparagus and Garlic Cauliflower Mash

Pan-seared cod served over a creamy garlic cauliflower mash with roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

44.7g

Fat

14.3g

Carbs

17.7g

SERVINGS

1 serving

INGREDIENTS

7 oz White Fish Fillet (Cod)

2 cups Cauliflower florets

1 cup Asparagus spears

1.5 tbsp Non-fat Greek Yogurt

2.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Preheat oven to 400°F and toss asparagus with half the olive oil and a pinch of salt.
2
Roast asparagus for 12-15 minutes until tender and slightly charred.
3
Steam cauliflower florets until very soft, then drain thoroughly to remove excess moisture.
4
Blend or mash cauliflower with Greek yogurt, minced garlic, and salt until smooth and creamy.
5
Pat the white fish dry and season with salt and pepper.
6
Heat remaining olive oil in a skillet over medium-high heat and sear fish for 3-4 minutes per side until golden and flaky.
7
Plate the cauliflower mash, top with the seared fish, and serve with roasted asparagus.