Name: Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 0.5 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Black Pepper

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Pepper Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with zesty lemon and cracked black pepper, served over fluffy quinoa and vibrant steamed broccoli for a clean, citrusy finish.

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NUTRITION

Protein

41.3g

Fat

8.3g

Carbs

27.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Black Pepper

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PREPARATION

1
Pat the chicken breast dry and season both sides with black pepper and a pinch of sea salt.
2
Whisk together the olive oil and lemon juice, then brush half of the mixture over the chicken.
3
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken grills, steam the broccoli florets until they are tender-crisp and bright green.
5
Fluff the pre-cooked quinoa with a fork and place it in a bowl or on a plate.
6
Slice the grilled chicken and serve it alongside the quinoa and broccoli, drizzling the remaining lemon mixture over the top.