Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2.6 ounces Chicken Sausage, sliced; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 2 tablespoons Red Onion, diced; 0.25 medium Avocado, sliced; 0.5 cup Cherry Tomatoes, halved

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

Pan-scrambled egg whites tossed with savory chicken sausage and wilted baby spinach, finished with a side of creamy avocado.

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NUTRITION

Protein

35.7g

Fat

19.7g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2.6 ounces Chicken Sausage, sliced

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Red Onion, diced

0.25 medium Avocado, sliced

0.5 cup Cherry Tomatoes, halved

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red onion and sliced chicken sausage, sautéing until the onions are translucent and the sausage is lightly browned.
3
Toss in the cherry tomatoes and cook for 2 minutes until they begin to soften.
4
Add the baby spinach to the skillet and stir until just wilted.
5
Lower the heat slightly and pour in the egg whites, stirring constantly until they are fully cooked and fluffy.
6
Season with a pinch of sea salt and black pepper if desired.
7
Transfer to a plate and serve with the fresh avocado slices on the side.