Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless skinless chicken thighs; 1 tbsp Extra virgin olive oil; 2 clove Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Broccoli florets; 0.5 cup Sweet potato cubes; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served alongside caramelized sweet potatoes and crisp-tender broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.3g

Fat

33.9g

Carbs

27.0g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless skinless chicken thighs

1 tbsp Extra virgin olive oil

2 clove Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Broccoli florets

0.5 cup Sweet potato cubes

1 tsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the olive oil, minced garlic, dried oregano, dried thyme, sea salt, and black pepper.
3
Place the chicken thighs, sweet potato cubes, and broccoli florets on the prepared baking sheet.
4
Pour the garlic herb oil over the chicken and vegetables, tossing everything thoroughly to ensure an even coating.
5
Arrange the ingredients in a single layer, making sure the chicken thighs are not overlapping the vegetables.
6
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.
7
Remove from the oven and drizzle the fresh lemon juice over the entire tray before serving warm.