NUTRITION

SERVINGS

INGREDIENTS

4 oz Extra-firm tofu

0.25 cup Cooked chickpeas

1 cup Broccoli florets

1 cup Chopped kale

3 tbsp Nutritional yeast

0.5 tbsp Hemp seeds

1 tbsp Lemon juice

0 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Press the extra-firm tofu with a heavy object for 10 minutes to remove excess moisture, then cut into 1-inch cubes.

• 3

  In a large bowl, combine the tofu cubes, chickpeas, and broccoli florets.

• 4

  Drizzle with olive oil and sprinkle with sea salt, black pepper, garlic powder, and smoked paprika, tossing until evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet and roast for 20-25 minutes, tossing halfway through, until the tofu is golden and chickpeas are slightly crunchy.

• 6

  While the vegetables roast, place the chopped kale in a bowl with the lemon juice and massage with your hands for 1-2 minutes until the leaves are softened and dark green.

• 7

  Assemble the bowl by layering the roasted tofu, chickpeas, and broccoli over the massaged kale.

• 8

  Garnish generously with nutritional yeast and hemp seeds before serving.