Name: Sesame Chicken with Broccoli and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 0.5 cup cooked jasmine rice; 1 tsp toasted sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp arrowroot powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Chicken with Broccoli and Rice

Sautéed chicken breast and crisp broccoli florets tossed in a savory-sweet sesame glaze served over fluffy jasmine rice.

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NUTRITION

Protein

52.6g

Fat

13.3g

Carbs

53.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

0.5 cup cooked jasmine rice

1 tsp toasted sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp arrowroot powder

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, honey, grated ginger, minced garlic, and arrowroot powder to create the glaze.
2
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
3
Heat the toasted sesame oil in a large non-stick skillet over medium-high heat.
4
Add the chicken to the skillet and sauté until golden brown and cooked through, approximately 5 to 6 minutes.
5
Add the broccoli florets to the pan with a splash of water, then cover with a lid to steam for 2 to 3 minutes until vibrant green and tender-crisp.
6
Remove the lid and pour the prepared sauce over the chicken and broccoli, stirring constantly for 1 minute until the glaze thickens and coats everything beautifully.
7
Serve the sesame chicken and broccoli over the warm jasmine rice and garnish with toasted sesame seeds.