Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 tbsp Olive oil; 0.5 cup Brown rice, cooked; 0.5 cup Cucumber, diced; 0.5 cup Cherry tomatoes, halved; 2 tbsp Red onion, minced; 2 tbsp Greek yogurt, plain; 1 tsp Lemon juice; 0.25 tsp Cumin; 0.25 tsp Paprika; 0.25 tsp Turmeric; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Pan-seared spiced chicken served over fluffy brown rice with a crisp cucumber-tomato salad and a zesty lemon-yogurt drizzle.

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NUTRITION

Protein

51.0g

Fat

15.5g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 tbsp Olive oil

0.5 cup Brown rice, cooked

0.5 cup Cucumber, diced

0.5 cup Cherry tomatoes, halved

2 tbsp Red onion, minced

2 tbsp Greek yogurt, plain

1 tsp Lemon juice

0.25 tsp Cumin

0.25 tsp Paprika

0.25 tsp Turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the chicken breast into bite-sized strips.
2
In a small bowl, whisk together the cumin, paprika, turmeric, garlic powder, sea salt, and black pepper.
3
Toss the chicken strips in the spice blend until evenly coated.
4
Heat olive oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 6-8 minutes.
5
While chicken cooks, combine diced cucumber, cherry tomatoes, and red onion in a small bowl.
6
In a separate small dish, mix the Greek yogurt with lemon juice to create the sauce.
7
Place the cooked brown rice in a bowl and top with the spiced chicken and fresh vegetable salad.
8
Drizzle the lemon-yogurt sauce over the bowl before serving.