Grilled Chicken Bites with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bites with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bites with Honey Mustard

Tender chicken breast bites are grilled until golden and served with a zesty honey mustard dipping sauce alongside roasted sweet potato and crisp steamed broccoli.

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NUTRITION

469kcal
Protein
50.2g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Honey

1 tbsp Dijon mustard

0.5 tbsp Apple cider vinegar

1 cup Broccoli florets

0.5 medium Sweet potato

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then place them on the baking sheet and roast for 20 minutes until tender.

  • 3

    Slice the chicken breast into one-inch bite-sized nuggets and place them in a mixing bowl.

  • 4

    Toss the chicken bites with avocado oil, sea salt, black pepper, garlic powder, and onion powder until every piece is evenly coated.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and grill the chicken for 3 to 4 minutes per side until charred and cooked through.

  • 6

    In a small ramekin, whisk together the honey, Dijon mustard, and apple cider vinegar until the sauce is smooth.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Arrange the grilled chicken bites on a plate with the roasted sweet potatoes and steamed broccoli, serving the honey mustard on the side for dipping.

Grilled Chicken Bites with Honey Mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Bites with Honey Mustard

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Bites with Honey Mustard

Tender chicken breast bites are grilled until golden and served with a zesty honey mustard dipping sauce alongside roasted sweet potato and crisp steamed broccoli.

NUTRITION

469kcal
Protein
50.2g
Fat
10.9g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tbsp Honey

1 tbsp Dijon mustard

0.5 tbsp Apple cider vinegar

1 cup Broccoli florets

0.5 medium Sweet potato

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and dice the sweet potato into half-inch cubes, then place them on the baking sheet and roast for 20 minutes until tender.

  • 3

    Slice the chicken breast into one-inch bite-sized nuggets and place them in a mixing bowl.

  • 4

    Toss the chicken bites with avocado oil, sea salt, black pepper, garlic powder, and onion powder until every piece is evenly coated.

  • 5

    Heat a grill pan or cast-iron skillet over medium-high heat and grill the chicken for 3 to 4 minutes per side until charred and cooked through.

  • 6

    In a small ramekin, whisk together the honey, Dijon mustard, and apple cider vinegar until the sauce is smooth.

  • 7

    Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until they are vibrant green and tender-crisp.

  • 8

    Arrange the grilled chicken bites on a plate with the roasted sweet potatoes and steamed broccoli, serving the honey mustard on the side for dipping.