NUTRITION

SERVINGS

INGREDIENTS

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup red bell pepper

2 cloves garlic

1 tsp ground cumin

1 tsp smoked paprika

0.25 tsp red pepper flakes

1 cup tomato puree

1 cup liquid egg whites

1 large eggs

0.5 oz feta cheese

1 tbsp fresh parsley

1 tbsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat the extra virgin olive oil in a large deep skillet over medium heat.

• 2

  Add the diced yellow onion and red bell pepper to the skillet, sautéing for 5-7 minutes until the vegetables are softened and slightly caramelized.

• 3

  Stir in the minced garlic, ground cumin, smoked paprika, and red pepper flakes, cooking for about 1 minute until highly fragrant.

• 4

  Pour in the tomato puree and the liquid egg whites, stirring constantly to fully incorporate the egg whites into the sauce until the mixture thickens slightly.

• 5

  Season the sauce base with sea salt and black pepper to your preference.

• 6

  Use a large spoon to create two small wells in the simmering sauce and carefully crack one whole egg into each well.

• 7

  Cover the skillet with a tight-fitting lid and simmer for 5-8 minutes, or until the egg whites are fully set but the yolks remain beautifully runny.

• 8

  Remove the skillet from the heat and garnish with crumbled feta cheese, fresh parsley, and fresh cilantro before serving directly from the pan.