Name: Grilled Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1 cup Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-garlic marinated chicken breast grilled until tender, served alongside fluffy quinoa and vibrant steamed broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

45.9g

Fat

11.1g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Heat the olive oil in a grill pan or skillet over medium-high heat.
3
Grill the chicken for 6 to 8 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is cooking, steam the broccoli florets over boiling water for 5 minutes until tender-crisp.
5
Warm the cooked quinoa and fluff it with a fork.
6
Serve the chicken alongside the quinoa and broccoli, finishing with a fresh squeeze of lemon juice.