Hearty Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl of chili.

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NUTRITION

519kcal
Protein
51.5g
Fat
17.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Heat a large pot over medium-high heat and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.

  • 2

    Add the diced onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.

  • 4

    Pour in the crushed tomatoes, kidney beans, and beef bone broth, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors have melded.

Hearty Ground Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Bean Chili

Lean ground beef and kidney beans simmered in a rich tomato base with aromatic spices for a smoky and satisfying bowl of chili.

NUTRITION

519kcal
Protein
51.5g
Fat
17.3g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 cup kidney beans

0.5 cup crushed tomatoes

0.25 cup yellow onion

0.25 cup green bell pepper

0.5 cup beef bone broth

1 tsp chili powder

0.5 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Heat a large pot over medium-high heat and add the ground beef, breaking it apart with a wooden spoon until browned and cooked through.

  • 2

    Add the diced onion and green bell pepper to the pot, sautéing for 3-4 minutes until the vegetables are softened and fragrant.

  • 3

    Stir in the chili powder, ground cumin, garlic powder, sea salt, and black pepper, coating the meat and vegetables evenly to toast the spices.

  • 4

    Pour in the crushed tomatoes, kidney beans, and beef bone broth, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15-20 minutes until the chili has thickened and the flavors have melded.