Name: Sheet Pan Sausage and Veggie Hash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey; 1 cup red bell pepper; 0.5 cup yellow onion; 1 cup zucchini; 2 tsp extra virgin olive oil; 0.5 tsp dried sage; 0.25 tsp fennel seeds; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Sausage and Veggie Hash

Roasted ground turkey and colorful vegetables seasoned with aromatic herbs, creating a savory hash with a satisfyingly crisp texture.

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NUTRITION

Protein

50.0g

Fat

30.9g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey

1 cup red bell pepper

0.5 cup yellow onion

1 cup zucchini

2 tsp extra virgin olive oil

0.5 tsp dried sage

0.25 tsp fennel seeds

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed sheet pan with parchment paper for easy cleanup.
2
In a small bowl, whisk together the dried sage, fennel seeds, garlic powder, sea salt, black pepper, and red pepper flakes to create the sausage seasoning.
3
Place the ground turkey, diced red bell pepper, yellow onion, and zucchini directly onto the prepared sheet pan.
4
Drizzle the extra virgin olive oil over the turkey and vegetables, then sprinkle the spice blend evenly over the top.
5
Use your hands or a spatula to toss the ingredients until well-coated, breaking the turkey into small, bite-sized chunks across the pan.
6
Spread the mixture into a single even layer and roast for 20 to 25 minutes until the turkey is browned and the vegetables are tender.