Name: Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.5 cup liquid egg whites; 3.5 oz smoked salmon; 0.5 whole avocado; 1 tsp everything bagel seasoning; 1 tsp lemon juice; 0.25 cup microgreens; 0.13 tsp sea salt; 0.13 tsp black pepper

Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Avocado Toast with Everything Bagel Seasoning

Sautéed egg whites and silky smoked salmon layered over toasted sprouted grain bread with creamy mashed avocado and a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

43.8g

Fat

20g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.5 cup liquid egg whites

3.5 oz smoked salmon

0.5 whole avocado

1 tsp everything bagel seasoning

1 tsp lemon juice

0.25 cup microgreens

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Toast the sprouted grain bread slices until golden and crisp.
2
In a small non-stick skillet over medium heat, cook the liquid egg whites until fully set and fluffy.
3
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper.
4
Spread the mashed avocado evenly across the two slices of toast.
5
Layer the cooked egg whites on top of the avocado.
6
Arrange the smoked salmon slices over the egg whites.
7
Garnish with microgreens and a generous sprinkle of everything bagel seasoning.