Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty, bright finish.

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NUTRITION

391kcal
Protein
42.6g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

110g Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, salt, and pepper to marinate the chicken breast for at least 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side, finishing with an extra squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender steamed broccoli and a zesty, bright finish.

NUTRITION

391kcal
Protein
42.6g
Fat
11.5g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Boneless Skinless Chicken Breast

110g Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together half of the olive oil, lemon juice, salt, and pepper to marinate the chicken breast for at least 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Steam the broccoli florets over boiling water for 4 to 5 minutes until they are vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and toss it with the remaining olive oil and a pinch of sea salt.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side, finishing with an extra squeeze of lemon if desired.