Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 1/2 cup Cherry Tomatoes, halved; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/2 medium Avocado, sliced

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and topped with creamy cottage cheese and burst cherry tomatoes, served with sprouted toast and buttery avocado.

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NUTRITION

Protein

33.1g

Fat

16.2g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Baby Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/2 medium Avocado, sliced

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until they begin to soften and blister.
3
Toss in the baby spinach and cook until just wilted, about 1 minute.
4
Pour the egg whites into the pan and stir gently with a spatula, scrambling until the eggs are set.
5
Fold in the cottage cheese and cook for an additional 30 seconds to warm it through without fully melting.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with sliced avocado and serve alongside the egg white scramble.
8
Season with a pinch of sea salt and cracked black pepper if desired.