Name: Sweet and Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken wings; 0.5 tsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tbsp honey; 1 tbsp apple cider vinegar; 1 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp cayenne pepper; 0.25 cup plain Greek yogurt; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Spicy BBQ Chicken Wings

Oven-roasted chicken wings are tossed in a sticky honey-spice BBQ glaze that delivers a satisfying balance of heat and sweetness in every bite.

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NUTRITION

Protein

37.0g

Fat

23.8g

Carbs

14.8g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

0.5 tsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp apple cider vinegar

1 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.25 cup plain Greek yogurt

1 tsp fresh chives

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
Toss wings in a large bowl with olive oil, sea salt, and black pepper until evenly coated.
4
Arrange wings on the prepared baking sheet in a single layer and roast for 35-40 minutes, flipping halfway through.
5
While wings roast, whisk together honey, apple cider vinegar, smoked paprika, garlic powder, onion powder, and cayenne in a small saucepan over low heat.
6
Simmer the sauce for 3-5 minutes until it thickens slightly into a glossy, fragrant glaze.
7
Remove wings from the oven and transfer to a clean bowl; pour the warm glaze over them and toss to coat thoroughly.
8
Serve the wings immediately with a side of plain Greek yogurt for dipping and a sprinkle of fresh chives.