NUTRITION

SERVINGS

INGREDIENTS

7 oz Ground beef (93% lean)

0.5 whole Whole wheat bun

0.5 cup Yellow onion

0 tsp Olive oil

1 leaf Butter lettuce

1 slice Tomato

1 tbsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Heat olive oil in a small skillet over medium-low heat and add the sliced yellow onions.

• 2

  Cook the onions, stirring occasionally, until they are deeply golden and sweet, which should take about 15-20 minutes.

• 3

  In a mixing bowl, season the ground beef with sea salt, black pepper, and garlic powder, then gently form into one thick patty.

• 4

  Heat a separate non-stick skillet or grill pan over medium-high heat and cook the beef patty for 4-5 minutes per side until your desired doneness is reached.

• 5

  Lightly toast the whole wheat bun in the skillet or a toaster until warm and slightly golden.

• 6

  Spread the Dijon mustard on the bottom bun, then layer with the butter lettuce, tomato slice, beef patty, and the caramelized onions before closing with the top bun.